Health & Wellbeing Ultimate Guides
Our collection of Ultimate Guides is your one-stop shop for all things workplace health and wellbeing. Whether you want to boost your own physical and mental wellbeing at work, or support your employees in doing so, our in-depth publications are packed with practical insights, expert advice, and actionable tips to help you succeed.
Every guide is free to download. For quick tips you can share straight away, see our Top Tips and Advice infographics.
Ultimate Guides
Ultimate Guide to Conquering Workplace Stress: The Interplay Between Communication and Stress
Part 2 of Conquering Workplace Stress: how poor communication causes stress at work, and how good communication can relieve it.
Ultimate Guides
Ultimate Guide to Conquering Workplace Stress: The Role of Communication In Stress Reduction
Part 3 of Conquering Workplace Stress: how communication can ease stress, with frameworks and conversation pathways for difficult conversations.
Ultimate Guides
Ultimate Guide to Conquering Workplace Stress: Unravelling the Essentials for Success with Less Stress
Part 1 of Conquering Workplace Stress: the effects stress has on the body, the different types, and what you can do to reduce stress in your workplace.
Ultimate Guides
Ultimate Guide to Workplace Communication: Driving Success Through Dialogue
What good communication looks like, our top workplace communication standards, and common mistakes to avoid.
Ultimate Guides
Developing Line Management Skills
How line managers can support the mental and physical wellbeing of their teams, and why care, kindness and compassion matter at work.
Ultimate Guides
Ultimate Guide to Psychological Safety
Why psychological safety at work is as essential as physical safety, and how to cultivate it in your workplace.
Ultimate Guides
Ultimate Guide to Looking After Your Musculoskeletal Health When Working in a Seated Role
Banish the aches and pains of a desk job: posture, chair height, screen position and a work set-up that supports your body.
Ultimate Guides
Ultimate Guide to Become the Boss of Your Own Fear: Part 2
Part 2: fear management techniques to improve your relationship with fear, anxiety and stress, from breathing to changing how you react.
Ultimate Guides
Ultimate Guide to Become the Boss of Your Own Fear: Part 1
Part 1: learn to manage your fears by recognising what makes you anxious, dropping negative narratives and reflecting on your responses.
Ultimate Guides
Ultimate Guide to Maximising Your Productivity: Part 2
Part 2: how sleep, exercise, nutrition and hydration support a more productive, motivated working life.
Ultimate Guides
Ultimate Guide to Maximising Your Productivity: Part 1
Part 1: the brain's attention systems, the multitasking myth, and how to take your productivity up a notch.