Thrive4Life Health and Wellbeing Webinars
Expert-Led, Evidence-Based, Always Evolving
Monthly Webinars That Bring Workplace Health and Wellbeing to Your Employees—Wherever They Are Based
Our live online webinars bring world-class health and wellbeing expertise straight to your screen. Led by medical consultants, surgeons, corporate psychologists, nutritionists, and other health and wellbeing specialists, each session offers practical, actionable guidance to help employees thrive—whether they’re working from the office, home, or on the move.
We run engaging lunch-time live-streamed webinars covering a wide range of health and wellbeing topics:
Nutrition, sleep and recovery, men’s health, women’s health, heart health, mental health awareness, resilience and stress management, brain health & cognitive performance, work-life balance, science of happiness, financial wellbeing, boosting emotional intelligence at work, digital wellbeing and screen fatigue, power of your posture, time management and focus, diabetes, menopause and hormone health, neurodiversity.
Upcoming Webinars
21st April @ 1:00 pm - 1:30 pm
Webinar: Own The Room - Learn How To Speak With Authority And Confidence
In this webinar talk, vocal confidence specialist Judith Quin will share practical tools to help participants communicate with clarity, authority and ease.
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14th May @ 1:00 pm - 1:30 pm
Webinar: The Science of Sleep
Join Neurologist Dr Sofia Eriksson and Specialist Sleep Surgeon Mr Ryan Chin Taw Cheong for a clinical exploration of sleep.
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21st May @ 1:00 pm - 1:30 pm
Webinar: Beat the Afternoon Energy Slump - The Link Between Blood Sugar, Energy and Mood
In this webinar talk, nutritionist Lissa Leader discusses simple, science-backed ways to support energy, focus, and mood - all without adding extra stress to your day!
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14th April @ 1:00 pm - 2:00 pm
WEBINAR: Breast Cancer in the Workplace - Supporting Employees and Colleagues
This webinar session is valuable for HR professionals, managers and those responsible or interested in supporting staff through breast cancer treatment.
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Past Webinars
12th June @ 1:00 pm - 1:30 pm
Webinar: Back in Action – A Surgeon’s Guide to Pain Prevention and Spinal Health
Join consultant spine surgeon Mr Nick Beresford-Cleary for a live webinar & expert advice on protecting your spine and preventing discomfort.
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19th June @ 1:00 pm - 1:30 pm
Webinar: Boost Your Brain Power – Simple Habits for Peak Performance
Join Psychologist Kate Busch to discover how small daily habits can improve your memory, sharpen focus, and support long-term brain health.
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3rd July @ 1:00 pm - 1:30 pm
Webinar: Beat the Heat – Staying Hydrated and Energised this Summer
Lunchtime Webinar with Registered Nutritionist Lissa Leader. Discover simple hydration strategies and energising nutrition tips.
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15th July @ 1:00 pm - 1:30 pm
Webinar: Take a Breather – Using Your Breath for Focus, Calm and Peak Performance
Discover how intentional breathing can reduce stress levels, regulate your nervous system, and improve your mood all in just a few minutes.
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12th August @ 1:00 pm - 1:30 pm
Webinar: Headache Hacks – Effective Tips for Prevention and Relief
Struggling with headaches? Join osteopath Hollie Lindsay to discover simple strategies to manage headache pain.
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25th September @ 1:00 pm - 1:30 pm
Webinar: 5km to 50km at 50
It’s never too late to start running… ultramarathons! Join Martin Anderson for an inspiring lunchtime talk as he shares the highs, lows, and unforgettable moments of completing his first ultramarathon at 50.
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16th October @ 1:00 pm - 1:45 pm
Webinar: Be Breast & Chest Aware - Make Self-Checks a Lifesaving Habit
October marks Breast Cancer Awareness Month. Breast cancer is one of the most common cancers in the UK. Join Breast Cancer Surgeon Joanna Franks to help you recognise early warning signs and symptoms.
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19th November @ 1:00 pm - 1:30 pm
Webinar: Men’s Health Matters: What Really Counts – and When to Take Action
This Movember, join mental health educator Ross Abbott as he explores the silence around men’s mental health and how we can all play a role in changing the conversation.
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11th December @ 1:00 pm - 1:30 pm
Webinar: Feed Your Immune Defences This Winter - Five Essential Nutrition Tips
Join Lissa Leader, Registered Nutritionist (MBANT), to uncover how gut health, the microbiome, and smart nutrition choices can help to support your immune system and keep you feeling your best this winter.
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20th January @ 1:00 pm - 1:30 pm
Webinar: Your Best Year Yet - A Psychologist's Guide to Creating Habits That Last
Make 2026 your year of change! Join Chartered Senior Psychologist Kate Busch to uncover the science of habits and learn simple, practical strategies to build routines that stick.
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25th February @ 1:00 pm - 1:30 pm
Webinar: Say ‘No’ to Heart Disease
To mark Heart Health Month, consultant cardiologist Dr Roy Jogiya explains what heart disease is, why it’s so common, and why early action matters.
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12th March @ 1:00 pm - 1:30 pm
Webinar Talk: Having it all… ish! Say yes to opportunity. See where it takes you.
Join Dr Vanessa Waite as she shares insights on resilience, mentorship, and the power of giving and receiving support.
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Ready to Boost Health and Wellbeing Across Your Workspace?
If you’re interested in subscribing to our monthly expert-led webinar talks package, follow the links below.
