Managing the anxiety of returning to the office
Anxious about returning to the workplace? This article explores different ways you can ease yourself back into office working.
Steve14th June 2021
Importance of Workplace Wellbeing Champions
Wellbeing Champions are volunteers within an organisation, who are responsible for championing the cause of mental and physical wellbeing in the workplace, promoting awareness and support for colleagues, and driving positive cultural change. In this article,…
Steve27th May 2021
The importance of nature for mental wellbeing
There is a strong association between the time one spends in nature and reduced levels of stress, anxiety and depression. This article discusses the importance of nature for mental wellbeing, and provides practical tips for improving…
Steve11th May 2021
Caring for Your Mental and Emotional Wellbeing
A free PDF newsletter titled “Caring for your Mental and Emotional Wellbeing“. Research has identified five key support factors which are critical in supporting your mental health, and these are known as the “Pillars of Health…
Steve28th January 2021