Knowledge hub
Mental Health
53 articles
Line Management, Workplace Wellbeing
Leading Well: Why Line Managers Are Central to Workplace Wellbeing
Line managers have always played an important role in working life. They set expectations, allocate work, approve leave, manage performance and often shape the day-to-day experience of a team.
Line Management, Workplace Wellbeing
From Wellbeing to the Bottom Line: Why Manager Training Is a Business Priority
For many years, workplace health and wellbeing was seen as something separate from business performance.
The Happiness Factor: How Senior Leaders Can Enhance Wellbeing and Drive Success in the Modern Economy
Kate Busch is a Chartered Psychologist, therapist, and mediator. She has a background in therapy, treatment planning,...
New Year, New Start: Beating Festive Stress and Preparing Your Team for a Restful Christmas
Though music, films, and advertising typically paint December as the season of perfect snowscapes, sleigh rides, and ...
World Mental Health Day: It’s Time to Prioritise Mental Health in the Workplace
Thursday, 10th October is World Mental Health Day, and on this day, we’re reminded of the importance of shining a spo...
Beating Burnout: Signs, Symptoms, and Supportive Strategies
Being tipped over the edge at the slightest inconvenience, working overtime well into the night to stay ‘in control’,...
How to Wind Down After Work: Switching from Work Mode into Home Mode
Do you often catch yourself struggling to leave your work at work? When we’re supposed to be relaxing, it’s all too e...
Anxiety, Mental Health, Stress
Beat Stress and Anxiety at Work with Breathwork
We all experience stress at various points in our lives, perhaps due to relationship issues, family disputes, or heal...
Anxiety, Mental Health, Stress
Overcoming the Sunday Scaries: Sunday Anxiety
Friday and Saturday have whizzed by, and before we know it, Sunday is upon us. Lots of people love Sundays, but for s...
The Power of Mindfulness in the Workplace
Do you find yourself often feeling stressed or tense due to the demands of your job? Are your employees struggling...
Taking Time To Recharge: The Importance of Using Up Annual Leave
Whether you’re going abroad on a sunny beach holiday, taking a road trip to explore the countryside, or simply planni...
Overcoming Imposter Syndrome: How To Navigate Self-Doubt at Work
How often do you feel overwhelmed or in doubt of your skills or abilities? Do you constantly fear being inadequate an...