Knowledge hub
Stress
19 articles
New Year, New Start: Beating Festive Stress and Preparing Your Team for a Restful Christmas
Though music, films, and advertising typically paint December as the season of perfect snowscapes, sleigh rides, and ...
World Mental Health Day: It’s Time to Prioritise Mental Health in the Workplace
Thursday, 10th October is World Mental Health Day, and on this day, we’re reminded of the importance of shining a spo...
Beating Burnout: Signs, Symptoms, and Supportive Strategies
Being tipped over the edge at the slightest inconvenience, working overtime well into the night to stay ‘in control’,...
How to Wind Down After Work: Switching from Work Mode into Home Mode
Do you often catch yourself struggling to leave your work at work? When we’re supposed to be relaxing, it’s all too e...
Anxiety, Mental Health, Stress
Beat Stress and Anxiety at Work with Breathwork
We all experience stress at various points in our lives, perhaps due to relationship issues, family disputes, or heal...
Anxiety, Mental Health, Stress
Overcoming the Sunday Scaries: Sunday Anxiety
Friday and Saturday have whizzed by, and before we know it, Sunday is upon us. Lots of people love Sundays, but for s...
The Power of Mindfulness in the Workplace
Do you find yourself often feeling stressed or tense due to the demands of your job? Are your employees struggling...
Taking Time To Recharge: The Importance of Using Up Annual Leave
Whether you’re going abroad on a sunny beach holiday, taking a road trip to explore the countryside, or simply planni...
Physical Health, Mental Health, Stress
Wellbeing Issues at Work: How to Tackle Presenteeism, Leaveism, Absenteeism, and Pleasanteeism
A healthy working culture should be the cornerstone of any workplace – after all, there’s little more important than ...
Anxiety, Mental Health, Stress
Empowering a New Generation of Employees: Graduate Wellbeing in the Workplace
Picture this: you’ve accepted a student onto a graduate scheme after being wowed by their application. Your team is g...
Line Management, Line Management Blog Post Series, Mental Health, Stress
Care and Connection: How Line Managers Can Prioritise Communication During Extended Sickness Absence
Extended periods of sickness absence can be both challenging and unsettling for employees as they grapple with uncert...
Lifestyle, Mental Health, Stress
How Do You React to Failure? 7 Strategies to Turn Your Failures into Your Biggest Triumphs Yet
Success is not final, failure is not fatal: it is the courage to continue that counts. - Winston Churchill Sarah,...