Knowledge hub
Stress
19 articles
Reduce Stress and Strengthen Relationships
Interview on how to reduce stress and strengthen relationships with Dr Amy Imms, Thrive4Life expert speaker in stress...
Line Management, Mental Health, Stress
Is the 'Great Resignation' a burning issue?
Few people had heard, let alone used, the phrase the ‘Great Resignation’ before last summer. It’s the term coined for...
Awareness Days, Mental Health, Stress
Stress Awareness Month - April 2022
Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and cu...
Line Management, Mental Health, Stress
Spotting chronic stress and poor mental health in your staff
According to the World Health Organisation, around 1 in 4 people worldwide will be affected by mental illness at some...
Mental Health, Anxiety, Lifestyle, Stress
Post-lockdown Anxiety - Finding Your 'New Normal'
This year has brought its fair share of hardship, but with restrictions lifting, the light at the end of the tunnel i...
Anxiety, Mental Health, Stress
Olympic gymnast Simone Biles - A massive win for mental health
On the evening of Monday 26th July 2021, the American gymnast Simone Biles, one of the biggest stars of the Tokyo Oly...
Anxiety, Mental Health, Stress, Lifestyle, Working from home
Preparing your mind for a return to the workplace
As restrictions are lifted, you might be feeling anxious about returning to the office.The return to the office is a ...