In-Person Talk: Fend Off the Flu - Practical Nutrition Tips to See You Through the Winter
An in-person talk in the Lloyd’s building
Fend Off the Flu: Practical Nutrition Tips to See You Through the Winter
Winter often brings with it more than just colder days – it’s also the season of sniffles, sore throats and stubborn colds. However, what you eat can make a real difference in how well your immune system handles the challenges.
Join Lissa Leader, Registered Nutritionist (MBANT), as she explores the vital connection between gut health and immunity, highlighting the key role the microbiome plays in supporting wellbeing. Discover which foods best support immune function, why vitamin D is especially important in the darker months, and simple, practical steps to help you stay well through the winter season.
Talk Duration: About 30 minutes, plus time for questions and answers.
Book Your Place
Spaces are limited so please reserve your place now to guarantee entry.
About Your Speaker - Lissa Leader
Lissa Leader is a registered nutritionist (mBANT) and the founder of Nutrileader Ltd, where she offers personalised nutrition consultations, group programmes, and workplace wellbeing services. With a rich background in both UK and international media, Lissa has extensive experience in maintaining and promoting a healthy diet in demanding, fast-paced environments.
Dedicated to guiding individuals and organisations towards their health and wellbeing goals, she combines her passion for nutrition with her content development skills to empower people to achieve a balanced and thriving lifestyle.
Tue, 09 December 2025
1:00 pm - 1:30 pm
Event Location:
Glass Meeting Rooms (Coffee Shop area), Lloyd's Building, 1 Lime Street, City of London, EC3M 7HA