In-Person Lunchtime Health & Wellbeing Talks
Expert-Led. Face-to-Face. In the City of London.
These sessions offer a valuable opportunity to:
- Connect and collaborate with industry experts
- Share and explore best practice
- Stay ahead of emerging trends in workplace health and wellbeing.
Whether you’re looking to enhance your own wellbeing or stay informed on industry developments, our in-person talks offer the insight and connections to support your goals.
Booking a session is easy...
- Select an event
- Add to basket
- Enter your details
- Make payment (if required)
- Done!
Has your company subscribed to Thrive4Life's Health & Wellbeing Talks Package?
Give your employees direct access to expert-led lunchtime health and wellbeing talks—both in-person at the Lloyd’s Insurance Building and online via webinars. Each 35-minute session plus Q&A is designed to fit the workday with minimal disruption.
Led by medical consultants, surgeons, psychologists, nutritionists, and other specialists, these engaging talks provide practical advice, valuable insight, and opportunities to connect with experts.
Support your staff with expert-led content that delivers real value.
Find Out MoreUpcoming in-person events
In-person Talk: Own The Room - Learn How To Speak With Authority And Confidence
In this lunchtime talk, vocal confidence specialist Judith Quin shares practical, accessible tools to help participants communicate with greater clarity, authority and ease.
- Thursday 16 April 2026
- 1:00 pm - 1:30 pm
- Cost: £5
In-person Talk: Beat the Afternoon Energy Slump
In this lunchtime talk, registered Nutritionist Lissa Leader will highlight simple, science-backed ways to support energy, focus, and mood - all without adding extra stress to your day!
- Tuesday 12 May 2026
- 1:00 pm - 1:30 pm
- Cost: £5
Past in-person events
In-person Talk: Your Best Year Yet - A Psychologist's Guide to Creating Habits That Last
Make 2026 your year of change! Join Chartered Senior Psychologist Kate Busch to uncover the science of habits and learn simple, practical strategies to build routines that stick.
- Thursday 22 January 2026
- 1:00 pm - 1:30 pm
- Cost: £5
In-person Talk: Say "No" to Heart Disease
To mark Heart Health Month, consultant cardiologist Professor Guy Lloyd explains what heart disease is, why it’s so common, and why early action matters.
- Thursday 26 February 2026
- 1:00 pm - 1:30 pm
- Cost: £5
In-person Talk: Having it all… ish! Say yes to opportunity. See where it takes you.
Join Dr Vanessa Waite as she shares insights on resilience, mentorship, and the power of giving and receiving support.
- Thursday 05 March 2026
- 1:00 pm - 1:30 pm
- Cost: £5
In-Person Talk: Boost Your Brain Power – Simple Habits for Peak Performance
Join Psychologist Kate Busch to discover how small daily habits can improve your memory, sharpen focus, and support long-term brain health.
- Thursday 26 June 2025
- 1:00 pm - 1:30 pm
- Cost: £5
In-Person Talk: Beat the Heat – Staying Hydrated and Energised this Summer
Lunchtime In-Person Talk with Registered Nutritionist Lissa Leader. Discover simple hydration strategies and energising nutrition tips.
- Tuesday 01 July 2025
- 1:00 pm - 1:30 pm
- Cost: £5
In-person talk: 5km to 50km at 50 - Surviving Your First Ultramarathon
It’s never too late to start running… ultramarathons! Join Martin Anderson for an inspiring lunchtime talk as he shares the highs, lows, and unforgettable moments of completing his first ultramarathon at 50.
- Thursday 18 September 2025
- 1:00 pm - 1:30 pm
- Cost: £5
In-Person Talk: Be Breast & Chest Aware - Make Self-Checks a Lifesaving Habit
October marks Breast Cancer Awareness Month. Breast cancer is one of the most common cancers in the UK, with 1 in 7 women expected to be diagnosed during their lifetime and around 1% of cases occurring in men.
- Thursday 09 October 2025
- 12:30 pm - 1:30 pm
- Cost: Complimentary! All welcome.
In-person Talk: Men’s Health Matters: What Really Counts – and When to Take Action
Join mental health educator Ross Abbott as he explores the silence around men’s mental health and how we can all play a role in changing the conversation.
- Tuesday 11 November 2025
- 1:00 pm - 1:30 pm
- Cost: £5
In-Person Talk: Feed Your Immune Defences This Winter - Five Essential Nutrition Tips
Join Lissa Leader, Registered Nutritionist, to uncover how gut health, the microbiome, and smart nutrition choices can help to support your immune system and keep you feeling your best this winter.
- Tuesday 09 December 2025
- 1:00 pm - 1:30 pm
- Cost: £5
There are limited seats available. You can book your place in advance using the booking tool below.
Event
In-person Talk: Own the Room - Learn How to Speak with Authority and Confidence
£5.00
01:00 PM, Thu, 16 April 2026
In-Person Talk: Beat the Afternoon Energy Slump
£5.00
01:00 PM, Tue, 12 May 2026
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What Attendees Say
“The Thrive4Life lunchtime talks are brilliant—short, insightful, and genuinely helpful. It’s great to learn from actual consultants without leaving the building.” — Operations Manager, Lloyd’s Market
Bring Health and Wellbeing Talks to Your Office
Looking to host a bespoke in-person session at your London city-based office? We can bring expert-led talks directly to your workplace—tailored to your company’s needs and priorities. It’s an ideal way to support performance, morale, and long-term employee wellbeing.
Email us: [email protected]
Call us: 020 8972 9675
Ready to Subscribe to Thrive4Life’s In-Person Talks Programme?
Support your staff with expert-led content that delivers real value.
Contact us today to subscribe or discuss bespoke booking options.