Thursday 25th April 2024 marks On Your Feet Britain. This national initiative was created to get desk-based workers across Britain up and on their feet! In recognition of this, we’re using this blog post to discuss…
Friday and Saturday have whizzed by, and before we know it, Sunday is upon us. Lots of people love Sundays, but for some of us, they’re tainted with an anxiety-filled sense of anticipation for the work…
Looking on the bright side might be perceived as a naïve way to deal with workplace challenges. When things go wrong, telling your team members to ‘stay positive’ might gain a few eye rolls (or equivalent…
In Part 1 of this series, we delved into the scientific underpinnings of workplace stress, exploring its manifestations in both the body and mind. Essential tips were shared on how to manage stress within your team…
Do you find yourself often feeling stressed or tense due to the demands of your job? Are your employees struggling with their productivity and focus? If so, you might be able to use mindfulness to help…
Whether you’re going abroad on a sunny beach holiday, taking a road trip to explore the countryside, or simply planning on curling up with a good book at home, periods of rest and relaxation are vital…
Sleep is a vital part of our existences – without it, we quite literally wouldn’t be able to live; it recharges, rejuvenates, and recovers both the mind and body, leaving us feeling refreshed and alert for…
International Women’s Day (also known as IWD) is a global celebration of women’s* social, economic, cultural, and political achievements, as well as a time to take stock and reflect on what we can do to make…
How often do you feel overwhelmed or in doubt of your skills or abilities? Do you constantly fear being inadequate and getting ‘found out’ for not being as good at your job as everyone thinks you…
A healthy working culture should be the cornerstone of any workplace – after all, there’s little more important than your employees feeling safe and happy while at work. But it can be hard to detect when…