Thrive4Life Knowledge Hub
Practical guidance on workplace health and wellbeing, from our team and the consultants, physiotherapists, nutritionists and other specialists we work with. Whether you lead a business, work in HR or manage a team, you’ll find ideas and advice you can put to work straight away.
Racial Equity and Mental Health in the Workplace
Two important occasions have intersected over the past week. On the one hand, Black History Month, which occupies Oct...
Line Management, Mental Health
Supporting yourself and colleagues - World Mental Health Day 2021
This Sunday 10th October 2021 is World Mental Health Day, an initiative recognised by the World Health Organisation (...
Lifestyle, Line Management, Mental Health
Pleasanteeism - the workplace issue you should be worried about
The business world has an ever-expanding lexicon to describe different employee phenomena that are occurring more fre...
Looking after your non-COVID-19 health
As news sources have placed increasing emphasis on the impact of the pandemic on people’s health, non-COVID-19 health...
Dr Colin – Will COVID booster jabs strengthen the wall of protection?
Dr Colin Hamilton-Davies, our health and immunity specialist, is here to answer your questions on all aspects of immu...
Celebrating National Eye Health Awareness Week
In a recent study from Specsavers Corporate Eyecare, over 500 HR managers and decisionmakers were asked what they tho...
Line Management, Mental Health
Empathy vs Sympathy: Difference and which should you be aiming for?
Recognising the difference between empathy and sympathy can be an important step for managers in better understandi...
Lifestyle, Hybrid working, Mental Health
Returning to the office? Make staff wellbeing top of your agenda
Over the last year and a half, Thrive4Life has placed much emphasis on the impacts of remote working on the health an...
5 steps employers can take this World Suicide Prevention Day
10 September 2021 is World Suicide Prevention Day, an event intended to raise awareness about one of the ultimate h...
Dr Colin - Lose weight and better support your immune system
Dr Colin Hamilton-Davies, our health and immunity specialist, is here to answer your questions on all aspects of immu...
Lifestyle, Nutrition and Diet, Physical Health
Why Health Matters for Business
The transition to new ways of working and collaborating over the last year and a half has taken a significant toll on...
Lifestyle, Hybrid working, Working from home
What everyone needs to know about effective hybrid working
The pandemic popularised alternative working models for businesses through necessity. Many of these changes proved ve...
Dr Colin - Can supplements really boost your immune system?
Dr Colin Hamilton-Davies, our health and immunity specialist, is here to answer your questions on all aspects of immu...
Why you should be encouraging your staff to take annual leave
We generally associate annual leave with going on a holiday, taking time off to attend key events such as a wedding, ...
Dr Colin – The Answer to All Your Health and Immunity Concerns
Thrive4Life has partnered with Dr Colin Hamilton-Davies (aka Dr Colin), a top immunity health specialist. We'll ...
Mind Your Step
With thoughts turning to incorporating the daily commute into at least some of our working week, and generally gettin...
Tackling ‘Pandemic Brain’ and Improving Your Focus
Do you feel lately as if life is just happening to you? Each day you wake and go about your daily tasks with the s...
Mental Health, Anxiety, Lifestyle, Stress
Post-lockdown Anxiety - Finding Your 'New Normal'
This year has brought its fair share of hardship, but with restrictions lifting, the light at the end of the tunnel i...
Anxiety, Mental Health, Stress
Olympic gymnast Simone Biles - A massive win for mental health
On the evening of Monday 26th July 2021, the American gymnast Simone Biles, one of the biggest stars of the Tokyo Oly...
Anxiety, Mental Health, Stress, Lifestyle, Working from home
Preparing your mind for a return to the workplace
As restrictions are lifted, you might be feeling anxious about returning to the office.The return to the office is a ...
New Online DSE Workstation Assessment Tool for Home Workers
Flexible working has created both opportunities and challenges for employees. While the possibility of working from h...
Sleeping Your Way to a More Successful Work Life
There are a large number of high-achieving early risers such as Apple CEO Tim Cook, lawyer and writer Michelle Obama,...
Celebrating Mental Health Awareness this Pride Month
Breaking the silence in LGBTQ+ communities The various discriminations that members of the LGBTQ+ community face o...
Managing the anxiety of returning to the office
Anxious about returning to the workplace? This article explores different ways you can ease yourself back into offi...
Importance of Workplace Wellbeing Champions
National conversations have taken significant strides in foregrounding the impacts of employee wellbeing on business ...
The importance of nature for mental wellbeing
has proven benefits. With spring well underway, and with the great news...
6 Tips for Healthy Feet at Work
In what follows, we highlight 6 tips that will help you prepare your feet for a healthy and productive work life. ...
Managing Video Calls for Employee Health and Wellbeing
In this article we discuss the disadvantages of video calling and how you can better manage this technology for impro...
How Home Workers Can Improve Mental and Emotional Wellbeing
In this article we discuss some of the practical ways that home workers can improve their mental and emotional wellbe...
Caring for Your Mental and Emotional Wellbeing
A free PDF newsletter brought to you by Thrive4Life; "Caring for your Mental and Emotional Wellbeing". Research has ...
Top 8 Health and Wellbeing Trends for 2021
While 2020 was for most of the world’s population a year of dread, 2021 has presented itself as a source of hope for ...