Knowledge hub
Mental Health
53 articles
Gratitude for Your Mental Health and Wellbeing
Research has demonstrated an impressive array of benefits from practicing gratitude. It acts a super powerful mood en...
Reduce Stress and Strengthen Relationships
Interview on how to reduce stress and strengthen relationships with Dr Amy Imms, Thrive4Life expert speaker in stress...
World Mental Health Day
Monday 10th October is World Mental Health Day 2022 - an international day for global mental health education, awaren...
Line Management, Mental Health
Line management training in mental health - Should we go further?
A company culture based on trust and awareness of the fluidity of mental health is key to effectively supporting empl...
Loneliness – What your business can do about it
This is part 2 of a double blog post on the subject of 'loneliness'. You can read Part 1 here. Understanding the...
Loneliness – Why it matters to your business
Discussions of loneliness echo with stereotypes. The divorced woman in late middle age, the unemployed former soldier...
Line Management, Mental Health, Stress
Is the 'Great Resignation' a burning issue?
Few people had heard, let alone used, the phrase the ‘Great Resignation’ before last summer. It’s the term coined for...
Line Management, Mental Health
Are you leading your team towards burnout?
More and more people juggle busy lives with the demands of working from home and the pressure to work longer hours. I...
Awareness Days, Mental Health, Stress
Stress Awareness Month - April 2022
Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and cu...
Line Management, Mental Health, Stress
Spotting chronic stress and poor mental health in your staff
According to the World Health Organisation, around 1 in 4 people worldwide will be affected by mental illness at some...
Lifestyle, Mental Health, Physical Health
6 ways to get your digital detox under way
Digital overload is very real and has only increased with the pandemic, as people are working remotely and socialisin...
Business & Work Processes, Line Management, Mental Health
7 Ways to Safeguard your Employees from the Perils of Overwork
It’s the biggest and most talked about threat to the health and wellbeing of employees: overwork! But it’s also the l...