A live webinar from Thrive4Life
Did you know that small daily habits can have a powerful impact on your memory, focus, and long-term brain health? From brain-friendly foods to the surprising cognitive benefits of movement, sleep, and stress management, even the simplest changes can keep your mind sharp and resilient.
Join Chartered Senior Psychologist Kate Busch as she unpacks the science behind cognitive fitness and shares practical, evidence-based strategies to boost mental stamina, improve focus, and support your brain health for years to come.
Your speaker is Kate Busch
Kate Busch – Chartered Senior Psychologist
Kate Busch is a highly experienced Chartered Senior Psychologist (HCPC and BPS registered) specialising in mental wellbeing and workplace performance. With over a decade of experience, she has delivered impactful workshops and coaching programmes across various sectors, helping both individuals and teams navigate stress, improve communication, and build resilience.
With experience in leading psychological assessments, coaching, meditation sessions and more, Kate has empowered numerous organisations and professionals to achieve their goals by promoting mental health and improving organisational efficiency.
Webinar duration:
Around 30 minutes with time for Q&A session afterwards.
Webinar recording:
A recording of this webinar will be available immediately after the event has finished. The recording is available to watch for 3 months after the live webinar has finished.
