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Educational Wellbeing Talks and Webinars

Our educational livestreamed talks connect your employees to leading health and wellbeing experts with the aim of empowering them to lead healthier and more productive work lives.

Each health talk includes:

  • Livestreaming access for all staff
  • Recording of talk for your staff intranet
  • Highlights summary handout

All health talks include time at the end for a Q&A session with the speaker.

Educational events are an ideal tool for encouraging open conversations about health and wellbeing in the workplace, challenging stigmas, and providing information about the support available for those who are struggling with specific issues. They can drive a positive work culture in which employees can thrive.


View our next livestreamed events on our events page, or read on for more about our webinars/talks that we can schedule for your company.

These live talks/webinars can be arranged at a time and date of your choosing, subject to speaker availability, and topics may be adjusted to suit your requirements. Here's a selection of topics that may interest you:

Webinar presented by Honorary Clinical Associate Professor Colin Hamilton-Davies, University College London:

  • Looking after your health in COVID times
  • Supporting your body’s natural defences against viruses

Dr Hamilton-Davies has over 30 years’ experience of working in intensive care. He is the Clinical Lead for the Acute Cardiac Critical Care department at St Bartholomew’s Hospital, City of London, one of the largest critical care units in the UK. Dr Hamilton-Davies is also Clinical Associate Professor at University College London, where he has been involved in research on the immune system for the past 25 years.

Mental Wellbeing Webinars presented by Thrive4life’s Director of Mental Health Training, Damon Peterson, or by one of our MHFA approved Mental Health First Aid instructors:

  • Mental Health Awareness (for all staff)
  • Introduction to Managing Mental Health in the Workplace (for Line Managers)
  • Introduction to Meditation and Mindfulness (for all staff)

Wellbeing Webinars presented by Thrive4life Health & Wellbeing Specialist, Chiedu Hing:

  • Managing the Anxiety of a Return to the Office Environment
  • How to Achieve a Good Work/Life Balance
  • How to Optimise your Sleep
  • Looking after your emotional and physical wellbeing

Wellbeing Webinars presented by Thrive4Life lead nutritionist, Marcelle Dubruel:

Energy, stress, wellbeing topics:

  • Optimum Nutrition – Anxiety and Stress Resilience
  • Optimising your Energy and Resilience through Good Nutrition
  • Optimum Nutrition for your Immune System
  • Mindset and Good Mood Foods
  • Mental Health and Brain Nutrition

Weight Management topics:

  • Be a Healthy Weight for you
  • Turn your skinny gene on!
  • Happy Hormones Happy Weight
  • Dynamic Digestion – Eat to be Slim
  • Optimum Nutrition and Mindset for Healthy Weight Management

Seasonal Nutritional Topics:

  • Autumn Re-Set – Change up your eating habits
  • Winter Wellness – Support and boost your immune system
  • Spring cleanse – Dietary and nutritional advice
  • Summer Shape Up – Top tips for shaping up for summer

Musculoskeletal Health Wellbeing Webinar presented by Osteopaths For Industry consultant Osteopath and Manual Handling Trainer:

  • Looking after your back and neck at work

Musculoskeletal Health Wellbeing Webinar presented by Osteopaths For Industry consultant Emma McDonald, Physiotherapist:

  • Managing your musculoskeletal health while working from home
  • Future proof your wellbeing – Looking after your physical health in a seated role
  • Protect yourself against muscle aches & pains and back injury at work and at play!

Contact us about talks and webinars

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