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LIVE WEBINAR: Decoding Stress – Exploring the Secrets Behind the Mind-Body Connection

13th March @ 1:00 pm - 1:30 pm

T4L - Decoding Stress Exploring the Secrets Behind the Mind-Body Connection

Decoding Stress – Exploring the Secrets Behind the Mind-Body Connection

Webinar focus:

Join us as our mental health wellbeing specialist, Karen Liebenguth, delves into the world of stress, where mind, body, heart and environment intertwine.

Beyond just a feeling, stress combines all the physical, emotional and mental strains which impact our daily lives. Learn how nutrition, sleep, hydration and self-awareness all play a part in our stress levels and the actions which can be taken to reduce stress in everyday life.

Don’t miss this chance to understand, review and redefine your relationship with stress and achieve a healthier, happier and more resilient you!

Your speaker:

Karen Liebenguth is a highly experienced expert on managing stress and anxiety. She is an accredited master coach with 15 years of experience offering life coaching and executive coaching to both individual and corporate clients, including the likes of Kew Gardens, Deloitte, and Ford. Karen works as a professional coach on a one-to-one basis and with corporate groups, helping people to develop practical skills in building resilience and good mental health that supports their busy working lives.

Karen is looking forward to discussing the subject of change, including why we resist it, what holds us back, and how we can all learn to embrace change as a part of life, not something to be frightened of.

Talk duration:

Around 30 minutes with time for Q&A session afterwards.

How to book this talk

Our health and wellbeing talks are an ideal tool for encouraging open conversations about health and wellbeing in the workplace, challenging stigmas, and providing information about the support available for those who are struggling with specific issues.

You can purchase access for your employees to our live-streamed talks from £425 + VAT per event.

Purchase individual access to this webinar

Purchase access for an individual for £9 via Eventbrite using the button below. Includes: Livestreaming access for a single individual | Access to a recording of the talk.

Purchase Access for Individuals

Details

Date:
13th March
Time:
1:00 pm - 1:30 pm
Event Categories:
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Event Tags:
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Venue

Online Webinar

Organiser

Thrive4Life
Phone
020 8972 9675
Email
info@thrive4life.co.uk
View Organiser Website
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