Decoding Stress – Exploring the Secrets Behind the Mind-Body Connection
Join us as our mental health wellbeing specialist, Karen Liebenguth, delves into the world of stress, where mind, body, heart and environment intertwine.
Beyond just a feeling, stress combines all the physical, emotional and mental strains which impact our daily lives. Learn how nutrition, sleep, hydration and self-awareness all play a part in our stress levels and the actions which can be taken to reduce stress in everyday life.
Don’t miss this chance to understand, review and redefine your relationship with stress and achieve a healthier, happier and more resilient you!
Karen Liebenguth is a highly experienced expert on managing stress and anxiety. She is an accredited master coach with 15 years of experience offering life coaching and executive coaching to both individual and corporate clients, including the likes of Kew Gardens, Deloitte, and Ford. Karen works as a professional coach on a one-to-one basis and with corporate groups, helping people to develop practical skills in building resilience and good mental health that supports their busy working lives.
Karen is looking forward to discussing the subject of change, including why we resist it, what holds us back, and how we can all learn to embrace change as a part of life, not something to be frightened of.
Around 30 minutes with time for Q&A session afterwards.