Learn about how mindfulness can positively influence your ability to manage stress, and build your emotional resilience. Your speaker, Julie Perrigo, is the founder and lead mindfulness teacher at Just Breathe, an online mindfulness, meditation and emotional resilience course.
Lucia Glover is a Registered Nutritional Therapist, member of the British Association for Nutrition and Lifestyle Medicine. Learn about how hormones work, and what they do. What are hormonal imbalances, and how can you identify them? Hormones and their connection with periods, fertility, and menopause. Practical ‘hormone balancing’ actions to apply to your diet and life.
Menopause practitioner and Nurse Prescriber, Lexie Minter, takes you on a journey of understanding, highlighting how hormones affect your body. She will discuss the impact of peri menopause, menopause, and post menopause, and bust myths relating to HRT.
This captivating talk by registered nutritional therapist Daisy Tappenden, will shed light on the gut-brain axis. Daisy will highlight the role the gut has to play in affecting mood, weight, hormones, immunity, and disease risk. She’ll explain how you can support your gut health and achieve a better sense of overall wellbeing.
Karen Liebenguth is a highly experienced expert on managing stress and anxiety. Find out how you can begin to train your mind through simple but powerful practices, to build resilience and better manage anxiety.
Varsha Jain is a Wellbeing of Women Clinical Research Fellow at the University of Edinburgh, with a special interest in menstrual and period health.
When we hear the word “leadership” we generally think about leading others, but what about leading ourselves? Find out how you can apply emotional intelligence, mindfulness, and clinical psychology to your personal and professional life.
A live webinar by Agatha Brocheler, an experienced Osteopath specialising in musculoskeletal health. Agatha will be discussing the importance of maintaining good posture, advice on back care, and explaining how you can level up your musculoskeletal health and wellbeing today.
To coincide with World Diabetes Day, Thrive4Life has scheduled a live webinar talk hosted by leading diabetes expert Professor Ketan Dhatariya.
Whether you’re starting a new position, moving house, or you’ve recently received some news you weren’t expecting, every single one of our lives is full of change – whether we like it or not! Some changes are anticipated, whilst others can come completely out of the blue, but the key is how we react to them.
Join leading oncologist, Dr Michael Flynn, and uncover the truth about cancer prevention in our talk, “Understanding the causes of cancer – Reducing your risk".
Join us as our mental health wellbeing specialist, Karen Liebenguth, delves into the world of stress, where mind, body, heart and environment intertwine.
Consultant urological surgeon Mr Vimo Arumuham will be sharing essential tips for optimal kidney function. Learn how hydration, lifestyle tweaks, and dietary choices can ensure a lifetime of robust waterworks. Don’t miss this talk – your kidneys will thank you for it!
Intrigued by fertility? Join our talk covering female and male fertility. Whether you're just interested, ready to start a family or planning for the future, discover answers to crucial questions.
Join our live webinar and explore the Stress Bucket Analogy used to visualise and understand stress accumulation and its impact on our lives. Guided by our mental health and wellbeing specialist, Karen Liebenguth.
Join this enlightening session, led by expert foot and ankle surgeon Francesc Malagelada. Discover science-backed methods to build resilient musculoskeletal strength and accelerate healing through nutrition and supplements.
Movement is just as important for mental health at it is for physical health, but so many of us struggle to move enough in our daily lives. Luke Silavwe is a physiotherapist and fitness instructor, and he will be discussing the importance of movement and how it critically supports mental health.
Join our live webinar “Stress Unveiled: When mind, body and heart are in balance”. Guided by our mental health and wellbeing specialist, Karen Liebenguth.
Catia Soares is a trained psychologist and nutritionist who integrates evidence-based approaches to support optimal mental health. Join her to uncover the secrets to achieving good-quality and healthy sleep.
Join Consultant Orthopaedic Surgeon, Rupert Wharton, a specialist in hand and wrist pain as he shares expert advice on preventing injuries and treating problems as they arise.
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