Mindfulness as a tool to help refresh and restore mental health and develop greater resilience. Learn about what mindfulness and meditation is (and is not), and delve into the mind, the breath, and the stress response.
In this live webinar, leading heart consultant Guy Lloyd will provide a fascinating talk on heart health. He’ll explain what heart disease is, what influences it, and provide top advice on how to avoid it! He will discuss the importance of ‘knowing your numbers’, such as blood pressure, cholesterol, and BMI, and how these can influence the health of your heart.
Lucia Glover is a Registered Nutritional Therapist, member of the British Association for Nutrition and Lifestyle Medicine. Learn about how hormones work, and what they do. What are hormonal imbalances, and how can you identify them? Hormones and their connection with periods, fertility, and menopause. Practical ‘hormone balancing’ actions to apply to your diet and life.
This captivating talk by registered nutritional therapist Daisy Tappenden, will shed light on the gut-brain axis. Daisy will highlight the role the gut has to play in affecting mood, weight, hormones, immunity, and disease risk. She’ll explain how you can support your gut health and achieve a better sense of overall wellbeing.
Whether you’re starting a new position, moving house, or you’ve recently received some news you weren’t expecting, every single one of our lives is full of change – whether we like it or not! Some changes are anticipated, whilst others can come completely out of the blue, but the key is how we react to them.