Movement is just as important for mental health at it is for physical health, but so many of us struggle to move enough in our daily lives. Luke Silavwe is a physiotherapist and fitness instructor, and he will be discussing the importance of movement and how it critically supports mental health.
Join our live webinar “Stress Unveiled: When mind, body and heart are in balance”. Guided by our mental health and wellbeing specialist, Karen Liebenguth.
Catia Soares is a trained psychologist and nutritionist who integrates evidence-based approaches to support optimal mental health. Join her to uncover the secrets to achieving good-quality and healthy sleep.
Join Consultant Orthopaedic Surgeon, Rupert Wharton, a specialist in hand and wrist pain as he shares expert advice on preventing injuries and treating problems as they arise.
Intensive care consultant Dr Colin Hamilton-Davies explores the concept of good health, examining whether it is primarily influenced by luck or logical choices.
Alex Gardner is a Tai Chi Qigong instructor. He is a strong advocate for the beneficial effects of the art for people of all ages, abilities and backgrounds. His teaching style is relaxed, informative, and inclusive.
Knee pain can significantly affect and impede your daily life. Join this live webinar by consultant orthopaedic knee surgeon Luke Jones, as he shares valuable insights into maintaining pain-free knees.
Join Catia Soares and learn more about the relationship between our jobs and mental health and how to put your work-related emotional wellbeing first. In recognition of World Mental Health Day 2024.
Are you interested in exploring the benefits of yoga? Join highly experienced yoga instructor Cheryl Theodorou Abela as she demonstrates how yoga is much more than simple stretches.
In recognition of Movember, join renowned consultant urological surgeon Vimo Arumuham for an impactful webinar talk highlighting how early action can be a game-changer for men’s physical health and wellbeing.
Do restless nights and foggy mornings sound all too familiar? Join experienced Health and Wellbeing Practitioner Ben Ensall for a transformative session on achieving better sleep and improving your overall health and wellbeing.
Join nutritionist Lissa Leader for an insightful talk designed to help you thrive through the festive frenzy, enjoying the holiday season to the full while also taking care of your health and wellbeing.
Join Feng Shui consultant Louise Curran for a unique lunchtime talk, where you’ll explore the ancient practice of Feng Shui and discover how to clear both your space and mind, ready for the beginning of another new year.
Live webinar from Thrive4Life. Join Lissa Leader to discover how to reignite your motivation for healthy eating this New Year with five simple diet tips to help you thrive in 2025!
In celebration of International Women's Day 2025, join Kym Hudson, former COO of NatWest/RBS, for an inspiring talk on accelerating gender equality. With over 30 years of experience, Kym will share strategies for driving change and creating environments where women can thrive.
Join Psychologist Kate Busch on this live lunchtime webinar to explore the science behind lasting happiness. Discover research-backed strategies to reframe your mindset for a healthier, happier life.
Feeling stiff after a long day at your desk or sore from weekend activities? You're not alone—but joint pain doesn’t have to slow you down! Join expert hip and knee surgeon Mr. Simon Hislop for an engaging live webinar where you'll discover practical ways to manage and prevent hip and knee issues, so you can stay active and pain-free.
Join consultant hip and knee surgeon Mr Simon Hislop for a practical talk on managing and preventing hip and knee issues. Simon will explore how pain develops, how the fear of the unknown can amplify pain, and why taking early action is key to avoiding surgery.
Concerned about your gut health? Join consultant gastroenterologist Dr Natalie Direkze for expert advice on recognising bowel symptoms, what they could mean for your health, and what to expect from a colonoscopy.
Concerned about your gut health? Join consultant gastroenterologist Dr Natalie Direkze for expert advice on recognising bowel symptoms, what they could mean for your health, and what to expect from a colonoscopy.
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