Movement is just as important for mental health at it is for physical health, but so many of us struggle to move enough in our daily lives. Luke Silavwe is a physiotherapist and fitness instructor, and he will be discussing the importance of movement and how it critically supports mental health.
Join our live webinar “Stress Unveiled: When mind, body and heart are in balance”. Guided by our mental health and wellbeing specialist, Karen Liebenguth.
Catia Soares is a trained psychologist and nutritionist who integrates evidence-based approaches to support optimal mental health. Join her to uncover the secrets to achieving good-quality and healthy sleep.
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