Navigating Change with Ease – How to Embrace the Unknown
Whether you’re starting a new position, moving house, or you’ve recently received some news you weren’t expecting, every single one of our lives is full of change – whether we like it or not! Some changes are anticipated, whilst others can come completely out of the blue, but the key is how we react to them.
This is an opportunity to raise awareness of the importance of mental health, and get talking about our minds and what we can do to look after them.
Karen Liebenguth is a highly experienced expert on managing stress and anxiety. She is an accredited master coach with 15 years of experience offering life coaching and executive coaching to both individual and corporate clients, including the likes of Kew Gardens, Deloitte, and Ford. Karen works as a professional coach on a one-to-one basis and with corporate groups, helping people to develop practical skills in building resilience and good mental health that supports their busy working lives.
Karen is looking forward to discussing the subject of change, including why we resist it, what holds us back, and how we can all learn to embrace change as a part of life, not something to be frightened of.
Around 40 minutes with time for Q&A session afterwards.