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Stress, Emotional Resilience and the Role of Mindfulness

28th February 2023 @ 12:00 pm - 12:45 pm

Emotional Resilience Webinar header image

Stress and Emotional Resilience

How does mindfulness positively influence our ability to manage stress and build emotional resilience?

Mindfulness may seem like a recent trend but Eastern cultures have experienced its benefits for thousands of years. This talk will explore the following topics:

  • What is emotional resilience?
  • How does mindfulness underpin building emotional resilience?
  • Why stress might be the real epidemic of our times
  • The one mistake we all make when we try to conquer stress
  • Understanding the outer world and inner world, when it comes to stress management
  • Training the Mindfulness Gap

Your speaker:

Cheryl Isaacs is a Chartered and Registered Occupational Psychologist with over 20 years’ experience within the areas of behavioural training. She has a special interest in emotional resilience training and is an experienced executive performance and leadership development coach. Cheryl is also a Neuro-Diversity Expert and a published author in her field of expertise.

Webinar duration:

45 minutes including time for questions and answers.

How to book this talk

Our health and wellbeing talks are an ideal tool for encouraging open conversations about health and wellbeing in the workplace, challenging stigmas, and providing information about the support available for those who are struggling with specific issues.

You can purchase access for your employees to our live-streamed talks from £425 + VAT per event.

Purchase individual access to this webinar

Purchase access for an individual for £8 via Eventbrite using the button below. Includes: Livestreaming access for a single individual | Access to a recording of the talk.

Purchase Access for Individuals


28th February 2023
12:00 pm - 12:45 pm
Event Categories:
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Online event


020 8972 9675
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