Stress Unveiled – When mind, body and heart are in balance

Webinar focus:

Our mental health and wellbeing professional, Karen Liebenguth, is delving into how stress impacts our daily lives – emotionally, physically, and mentally – to uncover practical tools for management. Join us to discover a tool kit of day-to-day stress management practices suitable for all lifestyles, so you can feel grounded, calm and in charge of your life!

Your speaker:

Karen Liebenguth is a highly experienced expert on managing stress and anxiety. She is an accredited master coach with 15 years of experience offering life coaching and executive coaching to both individual and corporate clients, including the likes of Kew Gardens, Deloitte, and Ford. Karen works as a professional coach on a one-to-one basis and with corporate groups, helping people to develop practical skills in building resilience and good mental health that supports their busy working lives.

Talk duration:

Around 30 minutes with time for Q&A session afterwards.