Awareness Days

All too often, busy work schedules mean getting caught in an unhealthy eating slump – skipping breakfast, snacking on sugary treats to keep our energy levels up, and regularly ordering fatty takeaways for dinner thanks to…

Last week was Mental Health Awareness Week, but at Thrive4Life, our discussions don’t stop here. We talk about mental health every week of the year in an effort to make speaking out about the mental health…

In the UK, over 1 in 4 people experience a mental health disorder each year. However, despite the prevalence of mental ill-health amongst our population, there still exists a strong stigma which often pushes people to…

According to research by the TUC, people are facing more intense work days than ever before. And with less time for ourselves, we’re at high risk of burnout from work-related stress.What is Stress? Stress is a…

Thursday 25th April 2024 marks On Your Feet Britain. This national initiative was created to get desk-based workers across Britain up and on their feet! In recognition of this, we’re using this blog post to discuss…

Sleep is a vital part of our existences – without it, we quite literally wouldn’t be able to live; it recharges, rejuvenates, and recovers both the mind and body, leaving us feeling refreshed and alert for…

International Women’s Day (also known as IWD) is a global celebration of women’s* social, economic, cultural, and political achievements, as well as a time to take stock and reflect on what we can do to make…

The 1st of February marks the beginning of a new month – the second in a brand-new year. Enthusiastic New Year’s resolutions are fresh, and hopefully, you’re still raring to go with your new goals in…