Feeling unmotivated is a common struggle. However, by recognising when we’re struggling and learning steps we can take to get ourselves out of this slump, we can beat the motivation blues.
Providing line managers with insights on how they can support employees during sick leave, help them return to office life and work routines, and create policies that will facilitate employee recovery.
Mindfulness is the practice of mastering your emotions. It involves being cognisant of your surroundings, experiences, feelings, and sensations without reacting to them. Mindfulness can help you respond to life’s challenges in a calmer, more compassionate…