Stress

Though music, films, and advertising typically paint December as the season of perfect snowscapes, sleigh rides, and gingerbread houses, the reality can be a little more complex. In fact, “the most wonderful time of the year”…

Thursday, 10th October is World Mental Health Day, and on this day, we’re reminded of the importance of shining a spotlight on mental health, the challenges we face to our mental health, and how we can…

Being tipped over the edge at the slightest inconvenience, working overtime well into the night to stay ‘in control’, or perhaps feeling like you’re always run down, getting by on a concoction of paracetamol and caffeine?…

Do you often catch yourself struggling to leave your work at work? When we’re supposed to be relaxing, it’s all too easy to let job stress and work-related worries seep in and take over… Before you…

Do you find yourself often feeling stressed or tense due to the demands of your job? Are your employees struggling with their productivity and focus? If so, you might be able to use mindfulness to help…

Whether you’re going abroad on a sunny beach holiday, taking a road trip to explore the countryside, or simply planning on curling up with a good book at home, periods of rest and relaxation are vital…