Mental Health Archives

The Happiness Factor: How Senior Leaders Can Enhance Wellbeing and Drive Success in the Modern Economy

Kate Busch is a Chartered Psychologist, therapist, and mediator. She has a background in therapy, treatment planning, training, advice, and guidance, as well as extensive experience delivering clinical hypnosis, mental coaching, couples therapy, and much more.…

Rosa Smith4th April 2025

Stress

New Year, New Start: Beating Festive Stress and Preparing Your Team for a Restful Christmas

Though music, films, and advertising typically paint December as the season of perfect snowscapes, sleigh rides, and gingerbread houses, the reality can be a little more complex. In fact, “the most wonderful time of the year”…

Rosa Smith3rd December 2024

Stress

World Mental Health Day: It’s Time to Prioritise Mental Health in the Workplace

Thursday, 10th October is World Mental Health Day, and on this day, we’re reminded of the importance of shining a spotlight on mental health, the challenges we face to our mental health, and how we can…

Rosa Smith1st October 2024

Stress

Beating Burnout: Signs, Symptoms, and Supportive Strategies

Being tipped over the edge at the slightest inconvenience, working overtime well into the night to stay ‘in control’, or perhaps feeling like you’re always run down, getting by on a concoction of paracetamol and caffeine?…

Rosa Smith3rd September 2024

Stress

How to Wind Down After Work: Switching from Work Mode into Home Mode

Do you often catch yourself struggling to leave your work at work? When we’re supposed to be relaxing, it’s all too easy to let job stress and work-related worries seep in and take over… Before you…

Rosa Smith2nd July 2024

Anxiety Stress

Beat Stress and Anxiety at Work with Breathwork

We all experience stress at various points in our lives, perhaps due to relationship issues, family disputes, or health concerns. However, one of the biggest causes of stress in the UK is the workplace, with 79%…

Rosa Smith7th May 2024

Anxiety Stress

Overcoming the Sunday Scaries: Sunday Anxiety

Friday and Saturday have whizzed by, and before we know it, Sunday is upon us. Lots of people love Sundays, but for some of us, they’re tainted with an anxiety-filled sense of anticipation for the work…

Rosa Smith16th April 2024

Stress

The Power of Mindfulness in the Workplace

Do you find yourself often feeling stressed or tense due to the demands of your job? Are your employees struggling with their productivity and focus? If so, you might be able to use mindfulness to help…

Rosa Smith26th March 2024

Stress

Taking Time To Recharge: The Importance of Using Up Annual Leave

Whether you’re going abroad on a sunny beach holiday, taking a road trip to explore the countryside, or simply planning on curling up with a good book at home, periods of rest and relaxation are vital…

Rosa Smith19th March 2024

Anxiety

Overcoming Imposter Syndrome: How To Navigate Self-Doubt at Work

How often do you feel overwhelmed or in doubt of your skills or abilities? Do you constantly fear being inadequate and getting ‘found out’ for not being as good at your job as everyone thinks you…

Rosa Smith27th February 2024

Mental Health

The Happiness Factor: How Senior Leaders Can Enhance Wellbeing and Drive Success in the Modern Economy

New Year, New Start: Beating Festive Stress and Preparing Your Team for a Restful Christmas

World Mental Health Day: It’s Time to Prioritise Mental Health in the Workplace

Beating Burnout: Signs, Symptoms, and Supportive Strategies

How to Wind Down After Work: Switching from Work Mode into Home Mode

Beat Stress and Anxiety at Work with Breathwork

Overcoming the Sunday Scaries: Sunday Anxiety

The Power of Mindfulness in the Workplace

Taking Time To Recharge: The Importance of Using Up Annual Leave

Overcoming Imposter Syndrome: How To Navigate Self-Doubt at Work

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