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We generally associate annual leave with going on a holiday, taking time off to attend key events such as a wedding, or to attend to a personal matter such as a health appointment. Many people use…
Steve18th August 2021
This year has brought its fair share of hardship, but with restrictions lifting, the light at the end of the tunnel is finally visible. Many of us are currently suffering from ‘crisis fatigue’ – that is,…
Steve2nd August 2021
On the evening of Monday 26th July 2021, the American gymnast Simone Biles, one of the biggest stars of the Tokyo Olympics, faced what will come to be seen as the biggest decision of her sporting…
Steve29th July 2021
As restrictions are being slowly lifted, you might be feeling anxious about returning to the office. This article will help you to prepare your mind for a return to the workplace.
Steve20th July 2021
This Pride Month, we wish to make our contribution by breaking the silence around mental health in LGBTQ+ communities, and by promoting awareness about mental health and providing the tools and support with which to address…
Steve17th June 2021
Anxious about returning to the workplace? This article explores different ways you can ease yourself back into office working.
Steve14th June 2021
Wellbeing Champions are volunteers within an organisation, who are responsible for championing the cause of mental and physical wellbeing in the workplace, promoting awareness and support for colleagues, and driving positive cultural change. In this article,…
Steve27th May 2021
There is a strong association between the time one spends in nature and reduced levels of stress, anxiety and depression. This article discusses the importance of nature for mental wellbeing, and provides practical tips for improving…
Steve11th May 2021
A free PDF newsletter titled “Caring for your Mental and Emotional Wellbeing“. Research has identified five key support factors which are critical in supporting your mental health, and these are known as the “Pillars of Health…
Steve28th January 2021
