Tight hips, an ache in your lower back, or a tension headache that always seems to strike with a vengeance towards the end of the working day. Sound familiar?
So many of us work in seated roles that see us spend the majority of our working days sat down in front of a screen, jumping from one Zoom call to the next, planning out projects, and tapping out emails.
This means that if your desk set-up isn't working for your musculoskeletal system, you're really going to feel the consequences.
In Thrive4Life's latest Ultimate Guide, 'Future Proof Your Wellbeing: Looking After Your Musculoskeletal Health When Working in a Seated Role', we're exploring how you can banish those aches and pains for good by creating a work set-up that supports your body in all the right ways. Think posture, chair height, screen position, and so much more.
Download your free Ultimate Guide today
Looking for more support? Visit our sister musculoskeletal services, Osteopaths for Industry: