Lifestyle Archives - Page 2 of 5

Navigating Mindfulness: 9 Tricks to Cultivate Mindfulness

Mindfulness is the practice of mastering your emotions. It involves being cognisant of your surroundings, experiences, feelings, and sensations without reacting to them. Mindfulness can help you respond to life’s challenges in a calmer, more compassionate…

Steve6th June 2023

Lifestyle Mental Health Stress

How Do You React to Failure? 7 Strategies to Turn Your Failures into Your Biggest Triumphs Yet

Many people see their failures as moments of defeat, but they can also be viewed as opportunities for self-development – it all depends on your point of view.

Steve23rd May 2023

Woman looking in mirror and brushing her hair

Women's health

Lifelong Hormone Harmony & Your Diet

We speak to Lucia Glover, a transformative nutritionist & rejuvenation specialist, to speak on how women can balance their diet and hormones naturally for optimum period, fertility and menopause health.

Steve10th March 2023

Awareness Days Men's health Physical Health

In Recognition of Movember 2022

November is a key health awareness month associated with men’s health issues, such as prostate cancer. Read about our talk with Prasanna Sooriakumaran, Professor of Urology.

Steve24th November 2022

Lifestyle Mental Health

Gratitude for Your Mental Health and Wellbeing

Research has demonstrated an impressive array of benefits from practicing gratitude. It acts a super powerful mood enhancer, can sharpen our attention system, and supports many other aspects of our health and wellbeing.

Steve23rd November 2022

Black Man Suffering From Eyestrain And Eye Fatigue

Men's health

Supporting Men’s Mental Health this Movember

‘Movember’ is a key month to encourage men to be open up about men's mental health, talk about it, and acknowledge when they have problems.

Steve7th November 2022

Working from home

Flexible Working: Dealing with Procrastination

Procrastination is one of the main issues that presents home workers. When employees are left to their own devises, working away from the office environment, they are not in a position of having to constantly check…

Steve2nd November 2022

Finances

Cost of living crisis: An opportunity for a re-set?

Professor George Callaghan discusses the current cost of living crisis, and explores how you may be able to respond and how you can better support your employees during these difficult times.

Steve15th September 2022

Stressed person opening empty wallet and calculating expenses at home

Finances

Employee Financial Wellbeing – A Rising Concern

With the cost of living increasing, it is key for employers to support their staff by providing educational awareness around personal financial wellbeing.

Steve21st July 2022

Awareness Days Lifestyle Physical Health

On Your Feet Britain – 28th April 2022

Thursday 28 April 2022 is your chance to get the ball rolling and encourage your employees or co-workers to take a stand and see how much you can reduce your “sitting time”.

Steve20th April 2022

Lifestyle

Navigating Mindfulness: 9 Tricks to Cultivate Mindfulness

How Do You React to Failure? 7 Strategies to Turn Your Failures into Your Biggest Triumphs Yet

Lifelong Hormone Harmony & Your Diet

In Recognition of Movember 2022

Gratitude for Your Mental Health and Wellbeing

Supporting Men’s Mental Health this Movember

Flexible Working: Dealing with Procrastination

Cost of living crisis: An opportunity for a re-set?

Employee Financial Wellbeing – A Rising Concern

On Your Feet Britain – 28th April 2022

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